Weight Loss or Muscle Gain Takes Time
Weight Loss Muscle Gain
You have to realize, that Weight Loss Muscle Gain, is not a race. This process has to be long-term with realistic short-term goals.
Weight Loss Muscle Gain
“Rome wasn’t built in a day”. I know we have all heard this quote before, but It has never been more truthful than in a healthy weight loss program. People first start out all motivated and excited to train . They have goals of bench pressing 300 pounds or losing 30 pounds along with many other long term goals. But after working out for a short period of time , they start to get demoralized. Because they are not accomplishing their goals fast enough in their opinion . Exercising and losing weight is a life altering procedure There is no quick-fix settlement for Weight Loss Muscle Gain.
To make changes in your life, you have to want to . Exercise is a way to help improve the overall health for women or men. There are no healthy quick fixes that have long long-lived effects. Both weight loss muscle gain are projects that take time.
Take your time and set short term goals that will help you reach your ultimate long term goals, 5 years from now. I’ve seen a lot of people come and go in the gym. They all started out like gangbusters, but a couple of months down the road, they quit.
Setting unrealistic short term goals is a sure fired way to set yourself up for failure.
Let’s say you want to lose that 30lbs, I mentioned before? , in 1 year. You have an exercise program set up and a good healthy feeding plan in place. There are 3500 calories in a pound. Let’s break that 30lb weight loss goal into calories per day. 30lbs x 3500calories=105,000 calories divided by 365 days=287.67 calories per day. To reach your goal of a 30lb weight loss in one year, you would have to burn off an extra 287.67 calories every day. That is the equal of roughly one chocolate bar per day.
Now, to make this happen, you need to have a healthy eating plan and a good exercise program set-up , that includes weight training for women. Through healthy eating habits and exercise , you will have no problem reaching a 30 lb weight loss in one year.
If having a 300lb bench press is one of you’re goals, and you currently bench 100lbs at a body weight of 150lbs, don’t expect to bench 300lbs overnight. It’s going to take some time.
Make changes to your life style and take you time ,and you will comfortably meet your weight and fitness goals .
Weight Loss Muscle Gain
Originally posted 2011-06-20 03:33:15.
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10 sandbag GH situps (25 lbs)
1 (full clean) 225
1 muscle-up (20 lb vest)
10 sandbag situps
2 cleans
2 muscle-ups
10 sandbag situps
3 cleans
3 muscle-ups
10 sandbag situps
2 cleans
2 muscle-ups
10 sandbag situps
1 clean
1 muscle-up
10 sandbag situps
15:10
Should have gone faster, but first time doing heavy cleans or weighted muscle-ups in a metcon and didn't want to miss one.
Thanks to Ted, Ben and Glenn
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The Truth About Six Pack Abs–Secrets to Perfect Abs and Flat Stomach
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